Content Provision for Member Stations
Friday June 22nd is Take Your Dog to Work Day. Before both you and your pup reach for the lead, here are 10 things you need to do before your best friend spends the day with you at work. Continue reading “10 Things to Do Before Taking Your Dog to Work”
By: Susan Joy
Before going paleo, Olive Ciabatta bread was my all time favourite loaf of bread. I’m happy to say my Rosemary and Olive Loaf has replaced it now, delicious warm straight from the oven with organic grass fed butter. Continue reading “Rosemary and Olive Loaf”
By: Susan Joy
Pie anyone?? On a cold winters day there’s nothing more satisfying than a warm comforting meal and this pie certainly fits the bill. Continue reading “Chicken & Vegetable Pie”
By: Susan Joy
A scrumptious breakfast that will make you think you are eating dessert for breakfast. This healthy breakfast will keep you sustained until lunch. Continue reading “Chocolate & Cinnamon Chia Bowl”
By: Susan Joy
This is a very easy way to cook a whole chicken, it comes out moist, soft and falling off the bones. The spice mix not only helps with the beautiful colour of the chicken but the delicious flavour. The chicken juices and spices make a tasty base for the gravy, which it’s full of concentrated goodness (like gelatin). Come home to dinner cooked. Continue reading “Slow-Cooker Baked Chicken with Gravy”
By: Susan Joy
There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product that comes in a package or plastic container. Continue reading “Egg Substitutes”
By: Susan Joy
In my version of Cashew Chicken I’ve used shredded cabbage in place of noodles. The Asian satay flavour is achieved by using cashew butter. This is an economical meal that’s nutritious and will suit the whole family. (For a nut free version, omit the roasted cashews and replace the cashew butter with sunflower butter). Continue reading “Cashew Chicken”
By: Susan Joy
A no-fuss delicious and moist strawberry shortcake that the whole family will love. It’s perfect for afternoon tea or as a dessert served with vanilla coconut yoghurt or dairy-free cream. When strawberries are out of season, you might like to add diced apple into the cake mixture and sprinkle the top with cinnamon (see notes at the end). Continue reading “Strawberry Shortcake”
By: Sheridan Voysey
We are the options generation. Most of us can pursue any career we wish and live almost any lifestyle. The latest smartphones are in our pockets, cheap airfares allow us to see the world, and our problem isn’t of thirst but of which brand of bottled water to choose. Previous generations knew little of this. Neither do those in the developing world today. Continue reading “10 Ways to Simplify Your Life”
By: Susan Joy
ANZAC biscuits go back to World War 1, when our troops were stationed on the shores of Gallipoli. My grandfather was one of them. Continue reading “ANZAC Biscuits: Their History, and a Recipe for a Paleo-Friendly, Healthier Version”