Happy Families Podcast: Me Time vs We Time

By: Dr Justin Coulson

Do you need time away from the family or does the family need time together?

Topics discussed in this episode:

– Kylie shares her struggle with her mental health while being a young mother

– Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself

– Me-Time is supposed to help you recuperate, regenerate & reassess

– Recreation time should re-create us

– We Time = High quality, intentional family time

Listen now: Episode 173 – Me Time vs We Time

happy families podcast episode 173 me time vs we time

Podcast supplied with thanks to Happy Families.

About the host: A sought after public speaker and author, and former radio broadcaster, Justin has a psychology degree from the University of Queensland and a PhD in psychology from the University of Wollongong.

Featured image: Photo by Tamara Bellis on Unsplash

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