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By: Susan Joy
Cassava flour is a paleo, grain-free, gluten-free, vegan and nut-free, baking flour. This flour is made from the root vegetable cassava.
Continue reading “Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes”
By: Susan Joy
A tasty alternative to plain steamed broccoli. In my dairy-free, paleo version of Broccoli au Gratin, I’ve used cooked cauliflower, chicken broth, coconut cream and spices to create a very tasty and creamy white sauce. The cauliflower white sauce is so delicious and can be used to pour over any vegetable or fish dish. Continue reading “Broccoli Bake”
By: Susan Joy
These tasty roasted Paleo muesli bars are crunchy eaten straight from the fridge and a little bit chewy when left at room temperature. Continue reading “Nut and Cranberry Muesli Bars”
By: Susan Joy
You don’t have to miss out on Easter traditions just because you choose to eat healthily. I’ve got an awesome gluten/grain free Hot Cross Muffin recipe for you, it can be made traditionally with sultanas or chocolatey using healthy dark chocolate. Continue reading “Paleo Hot Cross Muffin-Buns”
By: Susan Joy | The JOYful Table
It’s spring here in the southern hemisphere and the perfect time for a picnic. I’m very fortune where I live in Western Australia, there are only a few months of the year that we can’t picnic. Having a picnic with family and friends is the perfect setting for a catch up, laughter, fun with a game of cricket, a bush or beach walk and sharing delicious food. Continue reading “The Healthy Paleo Picnic”